Weigh In record (no journal entry) for 08 October 2014
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1902 kcal
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Fat: 34.76g | Prot: 75.85g | Carb: 247.64g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Dr. Oetker Paradies Creme Vanille, Knorr Spaghetti Bolognese, Silenca Silenca Apfel-Waldbeer Sport-Schorle. Dinner: Cucina Blätterteiggebäck, Purland Schweinefilet, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche). Snacks/Other: REWE Apfelmus. more...
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losing 7.7 lb a week
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