Weigh In record (no journal entry) for 08 June 2011
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1518 kcal
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Fat: 50.84g | Prot: 130.16g | Carb: 145.13g.
Breakfast: apricot. Lunch: prosciutto, turkey ham, iced coffee, 100% whey protein powder gold standard. Dinner: Sardines with Mustard Sauce (Mixture), White Bread. Snacks/Other: Milk Chocolate Candies, Apricots, apple, almond. more...
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losing 45.4 lb a week
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