Kartikeya's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
172.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2014:
1145 kcal Fat: 50.62g | Prot: 48.76g | Carb: 131.05g.   Breakfast: Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot. Snacks/Other: Cream Style Salmon Soup, Peanuts in Shell (Shell Not Eaten), Pears. more...
gaining 2.2 lb a week

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