Date started: 24 Sep 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.0 lb
27 Mar 21	161.0 lb	Reasonably Well
27 Jul 18	162.2 lb	100%
20 Feb 17	160.0 lb	Reasonably Well
14 Mar 16	151.2 lb	Reasonably Well
07 Mar 16	151.6 lb	Reasonably Well
04 Mar 16	152.2 lb	Reasonably Well
03 Mar 16	152.6 lb	Reasonably Well
25 Feb 16	153.2 lb	Reasonably Well
24 Feb 16	155.0 lb	Reasonably Well
17 Feb 16	152.2 lb	Reasonably Well
16 Feb 16	153.6 lb	Reasonably Well
11 Feb 16	152.4 lb	Reasonably Well
03 Feb 16	152.6 lb	Reasonably Well
01 Feb 16	152.0 lb	Reasonably Well
29 Jan 16	154.2 lb	Reasonably Well
28 Jan 16	152.6 lb	Reasonably Well
26 Jan 16	154.6 lb	Reasonably Well
23 Jan 16	154.4 lb	Reasonably Well
20 Jan 16	151.6 lb	Reasonably Well
19 Jan 16	152.2 lb	Reasonably Well
12 Jan 16	156.6 lb	Reasonably Well
10 Jan 16	157.0 lb	Reasonably Well
05 Jan 16	154.6 lb	Reasonably Well
03 Jan 16	156.4 lb	Reasonably Well
02 Jan 16	155.2 lb	Reasonably Well
31 Dec 15	154.6 lb	Reasonably Well
29 Dec 15	153.6 lb	Reasonably Well
28 Dec 15	155.8 lb	Reasonably Well
25 Dec 15	155.2 lb	Reasonably Well
20 Dec 15	151.6 lb	Reasonably Well
19 Dec 15	151.4 lb	Reasonably Well
17 Dec 15	155.2 lb	Reasonably Well
15 Dec 15	151.4 lb	Reasonably Well
14 Dec 15	154.2 lb	Reasonably Well
01 Dec 15	148.6 lb	Reasonably Well
26 Nov 15	151.2 lb	Reasonably Well
25 Nov 15	151.6 lb	Reasonably Well
16 Nov 15	150.4 lb	Reasonably Well
11 Nov 15	151.8 lb	Reasonably Well
08 Nov 15	149.6 lb	Reasonably Well
07 Nov 15	150.4 lb	Reasonably Well
28 Oct 15	151.6 lb	Reasonably Well
26 Oct 15	148.8 lb	Reasonably Well
20 Oct 15	149.4 lb	Reasonably Well
19 Oct 15	147.8 lb	Reasonably Well
18 Oct 15	150.2 lb	Reasonably Well
16 Oct 15	150.8 lb	Reasonably Well
14 Oct 15	148.2 lb	Reasonably Well
13 Oct 15	150.6 lb	Reasonably Well
10 Oct 15	149.6 lb	Reasonably Well
09 Oct 15	153.2 lb	Reasonably Well
08 Oct 15	150.4 lb	Reasonably Well
07 Oct 15	148.2 lb	Reasonably Well
06 Oct 15	149.2 lb	Reasonably Well
02 Oct 15	150.6 lb	Reasonably Well
30 Sep 15	149.0 lb	Reasonably Well
27 Sep 15	150.2 lb	Reasonably Well
25 Sep 15	149.7 lb	Reasonably Well
24 Sep 15	150.8 lb	Reasonably Well
20 Sep 15	153.2 lb	Reasonably Well
18 Sep 15	154.0 lb	Reasonably Well
17 Sep 15	151.9 lb	Reasonably Well
16 Sep 15	152.3 lb	Reasonably Well
14 Sep 15	151.9 lb	Reasonably Well
13 Sep 15	153.6 lb	Reasonably Well
11 Sep 15	152.1 lb	Reasonably Well
03 Sep 15	150.8 lb	Reasonably Well
02 Sep 15	150.8 lb	Reasonably Well
01 Sep 15	151.4 lb	Reasonably Well
31 Aug 15	152.8 lb	Reasonably Well
29 Aug 15	154.4 lb	Reasonably Well
21 Aug 15	153.6 lb	Reasonably Well
20 Aug 15	151.2 lb	Reasonably Well
19 Aug 15	153.6 lb	Reasonably Well
16 Aug 15	154.8 lb	Reasonably Well
14 Aug 15	156.4 lb	Reasonably Well
13 Aug 15	156.8 lb	Reasonably Well
09 Aug 15	154.4 lb	Reasonably Well
05 Aug 15	156.0 lb	Reasonably Well
04 Aug 15	156.4 lb	Reasonably Well
03 Aug 15	154.4 lb	Reasonably Well
01 Aug 15	153.8 lb	Reasonably Well
30 Jul 15	155.0 lb	Reasonably Well
29 Jul 15	156.0 lb	Reasonably Well
27 Jul 15	154.6 lb	Reasonably Well
26 Jul 15	154.4 lb	Reasonably Well
25 Jul 15	153.8 lb	Reasonably Well
23 Jul 15	154.2 lb	Reasonably Well
22 Jul 15	154.6 lb	Reasonably Well
21 Jul 15	155.4 lb	Reasonably Well
20 Jul 15	155.2 lb	Reasonably Well
19 Jul 15	155.8 lb	Reasonably Well
17 Jul 15	155.2 lb	Reasonably Well
15 Jul 15	155.2 lb	Reasonably Well
14 Jul 15	154.8 lb	Reasonably Well
13 Jul 15	153.8 lb	Reasonably Well
08 Jul 15	154.4 lb	Reasonably Well
07 Jul 15	155.0 lb	Reasonably Well
28 Jun 15	157.8 lb	Reasonably Well
23 Jun 15	157.4 lb	Reasonably Well
22 Jun 15	157.2 lb	Reasonably Well
03 Jun 15	158.2 lb	Reasonably Well
27 May 15	157.6 lb	Reasonably Well
21 May 15	159.2 lb	Reasonably Well
20 May 15	160.4 lb	Reasonably Well
14 May 15	159.4 lb	Reasonably Well
11 May 15	157.6 lb	Reasonably Well
09 May 15	159.8 lb	Reasonably Well
08 May 15	160.4 lb	Reasonably Well
05 May 15	159.8 lb	Reasonably Well
01 May 15	160.4 lb	Reasonably Well
28 Apr 15	163.6 lb	Reasonably Well
27 Apr 15	161.2 lb	Reasonably Well
26 Apr 15	161.6 lb	Reasonably Well
23 Apr 15	163.0 lb	Reasonably Well
22 Apr 15	162.2 lb	Reasonably Well
21 Apr 15	164.2 lb	Reasonably Well
20 Apr 15	163.8 lb	Reasonably Well
17 Apr 15	164.2 lb	Reasonably Well
16 Apr 15	164.6 lb	Reasonably Well
15 Apr 15	166.0 lb	Reasonably Well
14 Apr 15	164.6 lb	Reasonably Well
13 Apr 15	166.6 lb	Reasonably Well
10 Apr 15	165.2 lb	Reasonably Well
09 Apr 15	166.0 lb	Reasonably Well
06 Apr 15	166.2 lb	Reasonably Well
05 Apr 15	168.4 lb	Reasonably Well
03 Apr 15	166.8 lb	Reasonably Well
02 Apr 15	169.4 lb	Reasonably Well
01 Apr 15	167.4 lb	Reasonably Well
30 Mar 15	168.8 lb	Reasonably Well
25 Mar 15	167.8 lb	Reasonably Well
21 Mar 15	168.8 lb	Reasonably Well
20 Mar 15	169.2 lb	Reasonably Well
19 Mar 15	170.2 lb	Reasonably Well
15 Mar 15	169.8 lb	Reasonably Well
10 Mar 15	170.8 lb	Reasonably Well
08 Mar 15	171.8 lb	Reasonably Well
04 Mar 15	170.8 lb	Reasonably Well
01 Mar 15	171.0 lb	Reasonably Well
28 Feb 15	172.2 lb	Reasonably Well
24 Feb 15	174.2 lb	Reasonably Well
20 Feb 15	177.4 lb	Reasonably Well
14 Jan 15	168.2 lb	Reasonably Well
24 Dec 14	172.4 lb	Reasonably Well
16 Dec 14	167.0 lb	Reasonably Well
12 Nov 14	169.0 lb	Reasonably Well
08 Nov 14	172.0 lb	Reasonably Well
30 Oct 14	170.4 lb	Reasonably Well
24 Oct 14	167.8 lb	Reasonably Well
23 Oct 14	169.4 lb	Reasonably Well
17 Oct 14	168.2 lb	Reasonably Well
15 Oct 14	172.4 lb	Reasonably Well
11 Oct 14	168.6 lb	Reasonably Well
07 Oct 14	172.0 lb	Reasonably Well
02 Oct 14	170.4 lb	Reasonably Well
29 Sep 14	169.6 lb	Reasonably Well
27 Sep 14	167.4 lb	Reasonably Well
24 Sep 14	173.0 lb	Not Applicable

Date started: 10 Feb 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 151.0 lb
23 Sep 14	169.4 lb	Reasonably Well
09 Sep 14	170.6 lb	Reasonably Well
06 Jul 14	172.6 lb	Reasonably Well
28 Jun 14	169.6 lb	Reasonably Well
25 Jun 14	170.2 lb	Reasonably Well
13 Jun 14	169.2 lb	Reasonably Well
11 Jun 14	169.2 lb	Reasonably Well
02 Jun 14	172.6 lb	Reasonably Well
27 May 14	174.6 lb	Reasonably Well
28 Jan 14	180.4 lb	Reasonably Well
27 Jan 14	182.0 lb	Reasonably Well
10 Jan 14	182.0 lb	Reasonably Well
23 Nov 13	177.0 lb	Reasonably Well
21 Nov 13	177.2 lb	Reasonably Well
10 Nov 13	178.2 lb	Reasonably Well
09 Nov 13	177.2 lb	Reasonably Well
07 Nov 13	180.0 lb	Reasonably Well
05 Nov 13	182.0 lb	Reasonably Well
04 Nov 13	178.8 lb	Reasonably Well
30 Oct 13	179.8 lb	Reasonably Well
27 Oct 13	179.6 lb	Reasonably Well
25 Oct 13	181.8 lb	Reasonably Well
24 Oct 13	180.0 lb	Reasonably Well
23 Oct 13	179.0 lb	Reasonably Well
22 Oct 13	181.0 lb	Reasonably Well
21 Oct 13	181.2 lb	Reasonably Well
12 Oct 13	187.0 lb	Reasonably Well
01 Oct 13	182.0 lb	Reasonably Well
30 Sep 13	180.2 lb	Reasonably Well
08 Sep 13	179.8 lb	Reasonably Well
03 Sep 13	178.8 lb	Reasonably Well
05 Aug 13	177.0 lb	Reasonably Well
27 Jul 13	184.0 lb	Reasonably Well
24 Jul 13	184.4 lb	Reasonably Well
23 Jul 13	186.6 lb	Reasonably Well
22 Jul 13	179.3 lb	Reasonably Well
25 Jun 13	186.4 lb	Reasonably Well
15 May 13	184.4 lb	Reasonably Well
31 Jan 13	177.2 lb	100%
25 Jan 13	178.0 lb	Reasonably Well
23 Oct 12	173.8 lb	Reasonably Well
16 Sep 12	178.0 lb	Reasonably Well
22 Jul 12	177.5 lb	Poorly
25 Feb 12	172.0 lb	Reasonably Well
18 Feb 12	175.0 lb	Reasonably Well
12 Feb 12	172.0 lb	Reasonably Well
11 Feb 12	172.0 lb	Reasonably Well
10 Feb 12	151.0 lb	Not Applicable