Weigh In record (no journal entry) for 11 October 2014
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2875 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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Kartikeya's weight history
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