Dionm's Journal, 07 October 2014

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Weigh In record (no journal entry) for 07 October 2014

212.0 lb Lost so far: 14.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:

1005 kcal

Fat: 39.44g | Prot: 72.19g | Carb: 91.56g. Breakfast: Bananas . Lunch: Publix Red Seedless Grapes, Tuna Fish Salad, Pea Soup. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dionm's Journal, 07 October 2014

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