Nicky111's Journal, 08 June 2011

Back on track! :-)

137.6 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 39.21g | Prot: 84.37g | Carb: 182.52g.   Breakfast: Brown Sugar, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Low Fat Beef Lasagne. Dinner: Water, Fresh Reduced Fat Cheese Sauce, Tempura Battered Hake Fillets, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Brown Sugar, Vanilla (Nescafe), Melts Original, Cottage Cheese (Lowfat 1% Milkfat), Provita, Peanut Butter, Apples, Water, Herbal Tea, Honey. more...

2458 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 45 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, spinning - 1 hour and 31 minutes, Desk Work - 3 hours. more...