omar1's Journal, 07 October 2014

216.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 33.55g | Prot: 43.55g | Carb: 157.53g.   Breakfast: Coffee with Cream and Sugar, White Bread, Fried Egg. Lunch: Ethnic Gourmet Chicken Biryani, Ground Beef (Cooked). Snacks/Other: Wegmans Watermelon, Langers Mango Juice. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running - 9/mph - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...