Weigh In record (no journal entry) for 20 September 2022
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452.4 lb
Lost so far: 226.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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620 kcal
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Fat: 19.00g | Prot: 47.00g | Carb: 68.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bumble Bee Wild Caught Light Tuna in Water, Sara Lee Artesano Style Bread. more...
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losing 0.9 lb a week
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 Comments
20 Sep 22 by member: shirfleur 1
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Trusting the process and keeping it real. You are a true inspiration 🔥
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20 Sep 22 by member: ginome
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Awesome job Zack you are killing it!!
21 Sep 22 by member: misChelle__
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Unbelievable! You are doing magnificent.
21 Sep 22 by member: Kenna Morton
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zackzullo's weight history
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