Weigh In record (no journal entry) for 07 October 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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973 kcal
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Fat: 38.03g | Prot: 59.81g | Carb: 100.22g.
Breakfast: Coffee, Bananas, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Woolworths Fat Free Plain Cottage Cheese, Baumann's Cream Crackers, Hard-Boiled Egg. Dinner: SPAR Low Fat Plain Yoghurt, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Rainbow Chicken Viennas. more...
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2272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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