Weigh In record (no journal entry) for 25 October 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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974 kcal
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Fat: 41.54g | Prot: 53.44g | Carb: 95.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's All Bran Flakes. Lunch: KOO Baked Beans in Tomato Sauce, Toasted Whole Wheat Bread, Hard-Boiled Egg. Dinner: Couscous (Fat Added in Cooking), Lamb Chop, Lettuce Salad with Tomato. more...
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losing 2.3 lb a week
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