Weigh In record (no journal entry) for 07 June 2011
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1833 kcal
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Fat: 54.85g | Prot: 93.27g | Carb: 247.05g.
Breakfast: Clif Bar - Blubeberry Crisp, Chicken Breast, sugar cookie, Bananas. Lunch: Sour Cream, Baked Potato, Lion's Choice Turkey Sandwich. Dinner: Hersheys Chocolate Syrup, Skim Milk Great Value, Macaroni and Cheese Kraft. Snacks/Other: PowerBar Gel Strawberry Banana, Planters Peanuts. more...
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3248 kcal
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Activities & Exercise:
Driving - 6 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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sholmes's weight history
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