Weigh In record (no journal entry) for 07 October 2014
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241.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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1342 kcal
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Fat: 51.74g | Prot: 98.08g | Carb: 129.91g.
Breakfast: NutriBiotic Brown Rice Protein Powder - Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Flaxseed Seeds, Nature's Promise Organic Frozen Blueberries, Kroger Walnut Halves and Pieces, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Simply Enjoy Grilled Mixed Vegetables, Goya Black Beans, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mixed Salad Greens, Olive Oil, Balsamic Vinegar. Snacks/Other: Granny Smith Apples, Publix Onions, Publix Green Bell Pepper, Great Value Sliced Carrots. more...
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losing 5.6 lb a week
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