Weigh In record (no journal entry) for 07 June 2011
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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906 kcal
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Fat: 15.76g | Prot: 50.72g | Carb: 184.18g.
Breakfast: Strawberries, Strawberry yogurt (Fiber One), Cream (Half & Half, Fat Free), Coffee. Lunch: Mayonnaise, 9-Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Jello Sugar Free Pudding - Caramel, Onions, American Lettuce Blend, Tomatoes, Fat Free Zesty Italian Dressing, RGU TRAD SCE/MUSHRM, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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