Weigh In record (no journal entry) for 07 October 2014
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176.6 lb
Lost so far: 11.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1587 kcal
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Fat: 62.88g | Prot: 46.40g | Carb: 232.97g.
Breakfast: Kraft Smooth Peanut Butter, No Name Honey, 100% Whole Wheat Bread. Lunch: Honey, Peanut Butter, Apples. Dinner: Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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losing 12.6 lb a week
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