jberg84's Journal, 07 October 2014

231.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 69.15g | Prot: 100.12g | Carb: 104.52g.   Breakfast: David Sunflower Seeds (Original), Johnsonville Sausage Patty, Egg. Lunch: Refried Beans (Canned), Chi-Chi's Taco Meat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Kirkland Signature Dry Roasted & Salted Almonds. more...

2938 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...