Weigh In record (no journal entry) for 07 June 2011
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194.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2026 kcal
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Fat: 68.15g | Prot: 107.46g | Carb: 259.83g.
Breakfast: Almond Breeze Original, Honey Bunches of Oats Honey Roasted. Lunch: Chicken with Peanut Sauce, Vegetable Spring Roll, Fried Rice, General Tso (General Gau) Chicken. Dinner: Red Raspberries, Low Fat Cottage Cheese, Lite Wheat Sandwich Buns, Cooked Ham, Honey Turkey Breast. Snacks/Other: Deluxe Chocolate Light Ice Cream, carbmaster carrot cake yogurt, Chex Mix Treats - Chocolate Chunk, Cupcake. more...
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5036 kcal
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Activities & Exercise:
Shopping - 20 minutes, Treadmill (2.33) - 35 minutes, Weight Training (moderate) - 35 minutes, Treadmill (4.99) - 1 hour, Desk Work - 5 hours and 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 15 minutes, Standing - 4 hours and 35 minutes, Driving - 2 hours, Walking (.60) - 10 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 1.0 lb a week
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