Weigh In record (no journal entry) for 19 September 2022
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2022:
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1231 kcal
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Fat: 46.58g | Prot: 94.64g | Carb: 107.30g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head EverRoast Oven Roasted Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Food Lion Homestyle Cole Slaw, Potato Salad , Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. more...
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gaining 5.6 lb a week
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 Comments
I'm very impressed John. You're still here and still right on track! Genius!
27 Sep 22 by member: heidij123
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