Sempo220's Journal, 08 June 2011

192.9 lb Lost so far: 12.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 74.76g | Prot: 97.67g | Carb: 314.41g.   Breakfast: All Bran, Shape No Fat Milk, 5 Whole Grain Flakes. Lunch: Beef or Meat Gravy, Tomatoes, Lettuce, Beets (Drained Solids, Canned) , Carrots , Onions , Hamburger or Hotdog Rolls, Roast Beef. Dinner: Lite Garlic Bread, Parmesan Cheese (Grated), Instant Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Caramello, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), DAIRYMILK Milk Chocolate Roll, Honey, Vita-Wheat Cracker Multigrain, Instant Coffee (made from Powdered), Sugar, Sponge Snack Cake (Creme Filled). more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...