Weigh In record (no journal entry) for 07 October 2014
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160.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2337 kcal
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Fat: 77.32g | Prot: 192.76g | Carb: 213.98g.
Breakfast: Ovo, Clara de Ovo Cozida, Lidl Flocos de Aveia, Dia Leite de Soja Light. Lunch: Calvé Mostarda, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Brócolos, Carne do Peito de Frango, Azeite Extra-Virgem. Snacks/Other: Milsa Requeijao, Scitec Nutrition 100% Whey Protein Professional, Banana, Peras, Scitec Nutrition 100% Whey Protein Professional, Mel, Cem Porcento Linhaça Dourada e Moída, Amendoim com Casca (Casca Não Consumida), Lidl Flocos de Aveia, Maçãs Fuji. more...
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losing 3.3 lb a week
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