Weigh In record (no journal entry) for 07 October 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1543 kcal
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Fat: 52.43g | Prot: 71.58g | Carb: 58.93g.
Breakfast: Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Salmon Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Turnip, Cooked Carrots, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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