Weigh In record (no journal entry) for 14 September 2022
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259.0 lb
Lost so far: 34.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1484 kcal
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Fat: 69.63g | Prot: 88.90g | Carb: 142.27g.
Lunch: Goldhen Grade A Large Egg, Fit & Active Multigrain Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Millville Chewy Granola Bars - Chocolate Chip, Market Pantry Gouda Cracker Cut Cheese Tray, Back to Nature Harvest Whole Wheats Crackers. more...
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losing 11.9 lb a week
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czastrow's weight history
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