Kevinloomis's Journal, 19 September 2022

219.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 27.25g | Prot: 75.87g | Carb: 143.82g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com Signature 100% Whey Protein. Lunch: Peanut Butter Sandwich, Safeway Red Baby Potatoes, San Luis Sourdough Sourdough Deli Bread. Dinner: Goya Black Beans, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stuffed Zucchini. more...

1017 kcal

Activities & Exercise: Elliptical - 22 minutes, Weight Training (moderate) - 59 minutes, Samsung Health - 22 hours and 39 minutes. more...