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dispite my sucky Insanity workout today, i was still abled to log in 5 miles on the treadmill.
A/C will be fixed tomorrow. I think I'll save INSANITY for AFTER its fixed!!!
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2009:
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1432 kcal
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Fat: 28.74g | Prot: 68.70g | Carb: 226.30g.
Breakfast: Activia Vanilla Yogurt, Fat Free Milk, Instant Breakfast, Frozen Mixed Fruit. Lunch: 100% Whey Protein Powder - Vanilla, Fat Free Milk. Dinner: kraft free caesar italian, roma tomato, iceberg garden salad, Ratatouille, Brown Rice (Long-Grain, Cooked). Snacks/Other: 2% Milk American Cheese Slices, wheat bread great value, Nectarines, Original Red Twists. more...
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3205 kcal
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Activities & Exercise:
Racquetball - 39 minutes, Running - 7/mph - 44 minutes, Housework - 3 hours and 53 minutes, Standing - 8 hours and 34 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 4.2 lb a week
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