Weigh In record (no journal entry) for 19 September 2022
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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647 kcal
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Fat: 47.74g | Prot: 13.82g | Carb: 44.10g.
Lunch: Macadamia Nuts . Dinner: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Flour Tortilla, Moe's Southwest Grill Queso & Chips (Side). more...
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losing 8.4 lb a week
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smokedog's weight history
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