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Yeap…Yeap….
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287.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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913 kcal
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Fat: 46.84g | Prot: 93.93g | Carb: 29.72g.
Breakfast: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese, Great Value French Fries. Dinner: Intermittent Fasting. Snacks/Other: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...
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losing 14.7 lb a week
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