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Weight 144, Glucose 114
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1492 kcal
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Fat: 116.80g | Prot: 109.22g | Carb: 9.67g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black, Tim Hortons Coffee Black. Lunch: Burnbrae Farms Extra Large Eggs, Andy Boy Romaine Hearts, Cardinal Roadhouse Grass Fed Angus Beef Burger, Cucumber (low carb), Kraft Tex Mex Shredded Cheese, Burnbrae Farms Extra Large Eggs, Frito-Lay Pork rinds (1 carb). Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Piller's Kolbassa Sausage, Saputo Friulano Cheese. more...
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losing 1.4 lb a week
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KindaSpecial's weight history
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