moladets's Journal, 07 October 2014

172.8 lb Lost so far: 0.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 40.60g | Prot: 154.66g | Carb: 108.97g.   Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Tesco Chicken breast fillets in a barbecue marinade, Tesco Tikka Chunky Chicken. Dinner: Cucumber (with Peel), Scallions or Spring Onions, Herta Frankfurter, Frankfurter. Snacks/Other: Yazoo Milk Drink Chocolate, Nakd Cocoa Crunch. more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...