Weigh In record (no journal entry) for 06 October 2014
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2602 kcal
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Fat: 149.01g | Prot: 101.15g | Carb: 242.54g.
Breakfast: Great Value Frozen Whole Strawberries, Baby Spinach, Waymouth Farms Golden Flaxseed, Bananas , Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Spectrum Chia Seeds. Lunch: Sabra Roasted Pine Nut Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Dave's Killer Bread 21 Whole Grains Bread, Earth Island Veganaise. Dinner: Cafe Yumm Yumm Sauce, Field Roast Smoked Apple Sage Sausages. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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