Weigh In record (no journal entry) for 07 June 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2826 kcal
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Fat: 95.23g | Prot: 155.69g | Carb: 353.03g.
Breakfast: Pink Grapefruit Juice, 8 grain Bread, French Vanilla Protein Powder, Tea (Brewed), Bananas, Steel Cut Irish Oatmeal, 1% Fat Milk. Lunch: 1% Fat Milk, Deli Roast Beef, Unsweetened Iced Tea, Jarlsberg Reduced Fat Swiss Cheese, 8 grain Bread. Dinner: Slow Churned Ice Cream, Shepherd's Pie with Beef. Snacks/Other: Peanuts, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 7.0 lb a week
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