Weigh In record (no journal entry) for 06 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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998 kcal
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Fat: 21.71g | Prot: 40.66g | Carb: 159.85g.
Lunch: Snyder's of Hanover Pretzel Rods, Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Soft White Roll, Bojangles Chicken Supremes, Bojangles BBQ Sauce. Snacks/Other: Special K Red Berries Cereal Bar, Kellogg's Special K Cereal Bars - Blueberry. more...
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losing 1.4 lb a week
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