Missbaybru's Journal, 06 October 2014

216.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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761 kcal

Fat: 30.01g | Prot: 88.79g | Carb: 29.55g.   Breakfast: Coffee, Truvia Sweetener (Packet), Scrambled Egg , Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Great Value Bread & Butter Chips Pickles, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Costco Rotisserie Chicken, Kirkland Signature Turkey Burgers. more...

2568 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...