Weigh In record (no journal entry) for 05 October 2014
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1547 kcal
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Fat: 66.75g | Prot: 189.21g | Carb: 42.76g.
Breakfast: Truvia Sweetener (Packet), Great Value Fat Free Coffee Creamer, Coffee, Hard-Boiled Egg , Truvia Sweetener (Packet), Coffee, Great Value Fat Free Coffee Creamer. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Dinner: Lemon, Green Giant Creamed Spinach, Baked or Broiled Calamari. Snacks/Other: Costco Rotisserie Chicken, KFC Grilled Chicken DRUMSTICK. more...
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3007 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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