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Day 7 of Liver Cleanse and First Day back in gym after a week-long hiatus! Made it thru 1 week with no alc.beve's...cheers to this weekend no consumption!!
Goals This Week:
- Gym x 4 days
- Training x 2 days
- Swimming x 2 days
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197.0 lb
Lost so far: 14.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1184 kcal
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Fat: 32.99g | Prot: 99.59g | Carb: 119.12g.
Breakfast: breakfast tacos myfitfoods. Lunch: peach, lemon turkey myfitfoods. Dinner: boneless skinless chicken, chili myfitfoods. Snacks/Other: cranberry almond thin addictives, The Perfect Patty Cakes - Pizza Patty Sticks. more...
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steady weight
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