Weigh In record (no journal entry) for 07 June 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2112 kcal
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Fat: 88.34g | Prot: 91.69g | Carb: 254.82g.
Breakfast: Wheat Bran Muffins (Dry Mix), Cream (Half & Half), Coffee (Brewed From Grounds), Banana. Lunch: egg, Chicken Fried Rice. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Chicken Soup. Snacks/Other: Nectarine, Latte Coffee, Dark Chocolate With Almonds, Fiberful. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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