Weigh In record (no journal entry) for 06 October 2014
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1756 kcal
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Fat: 34.48g | Prot: 63.55g | Carb: 309.32g.
Breakfast: Peaches, Processed Cheese, Верес Аджика, White Bread , Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Green Peas (Frozen) . Lunch: Apples. Dinner: Lilydale Chicken Breast Boneless Skinless, Apples. Snacks/Other: Русское Молоко Вареная Сгущенка, Lindt Excellence 70% Cacao, Ударница Зефир Шармель. more...
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losing 7.7 lb a week
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StAnna72's weight history
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