Weigh In record (no journal entry) for 07 June 2011
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2201 kcal
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Fat: 121.92g | Prot: 91.17g | Carb: 185.78g.
Breakfast: onion, Mayonnaise, hoagie roll, Tomatoes, lettuce, fried egg, american cheese, Deli Sliced Ham. Dinner: Hot Dog Chili Sauce, Celery Salt, Iceberg Lettuce (Includes Crisphead Types), Onions, Mustard, Mayonnaise, Tomatoes, Sweet Pickle Relish, Pickles, hot dog bun, Beef Franks. Snacks/Other: Chocolate Milk (Whole), Ultra Light Beer. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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