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Weight 144.2, 102 mg/dL
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1086 kcal
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Fat: 93.67g | Prot: 63.52g | Carb: 6.41g.
Breakfast: Tim Hortons Coffee Black. Dinner: Andy Boy Romaine Hearts, Twinings Earl Grey Tea, Kraft Tex Mex Shredded Cheese, Burnbrae Farms Extra Large Eggs, Cardinal Roadhouse Grass Fed Angus Beef Burger, Frito-Lay Pork rinds (1 carb), Butter, Burnbrae Farms Extra Large Eggs. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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losing 4.2 lb a week
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