Weigh In record (no journal entry) for 06 October 2014
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1545 kcal
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Fat: 62.38g | Prot: 98.68g | Carb: 147.92g.
Breakfast: Dr. Flynn's Organic Granola - Chocolate Contagion, Silk Light Vanilla Soymilk, Colon cocktail, Granulated Sugar, Truvia Truvia. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Snak Club Raw Almonds, Borden Natural Lite String Cheese. Dinner: Quinoa (Cooked), Pork Chop. Snacks/Other: Sugar-Free Hot Cocoa Mix. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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losing 2.2 lb a week
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