Weigh In record (no journal entry) for 06 October 2014
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1606 kcal
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Fat: 77.94g | Prot: 87.91g | Carb: 165.56g.
Breakfast: SnackWells Protein Bar. Lunch: Pork Steak or Cutlet, Rice Dressing. Dinner: Nutrilite Protein Shake - Vanilla. Snacks/Other: Planters Honey Roasted Cashews (42g), Gingerbread Cake. more...
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gaining 3.1 lb a week
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Courtney Courtney's weight history
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