Weigh In record (no journal entry) for 02 October 2014
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1311 kcal
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Fat: 47.83g | Prot: 93.83g | Carb: 150.66g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Nutrilite Protein Shake - Vanilla. Snacks/Other: Gingerbread Cake. more...
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losing 1.9 lb a week
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