Weigh In record (no journal entry) for 18 September 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1418 kcal
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Fat: 52.07g | Prot: 84.57g | Carb: 149.79g.
Breakfast: Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Vegetable Beef Soup (Home Recipe), Hovis Soft White Medium, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Beef Hash. Snacks/Other: Tesco Wensleydale Cheese, Warburtons Sliced White Roll, Tea with Skimmed Milk. more...
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steady weight
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