Weigh In record (no journal entry) for 06 October 2014
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195.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2125 kcal
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Fat: 51.12g | Prot: 77.17g | Carb: 346.56g.
Breakfast: Meadow Gold Fat Free Skim Milk, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Bananas, Activia Greek Strawberry Patch. Dinner: Lemonade Powder (with Water), French Fried Potatoes (Steak Fries, Salt Added, Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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