Sandman8019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 986 * 49%
fat: 32.63g
|
protein: 21.55g
|
carbs: 155.11g
2812*  1826
Fri 10th: 2393 * 120%
fat: 92.02g
|
protein: 116.71g
|
carbs: 274.68g
2840*  447
Thu 9th: 680 * 34%
fat: 21.50g
|
protein: 19.00g
|
carbs: 106.00g
3042*  2362
Wed 8th: 2192 * 110%
fat: 64.71g
|
protein: 77.35g
|
carbs: 336.60g
2723*  531
Tue 7th: 2364 * 118%
fat: 81.38g
|
protein: 74.08g
|
carbs: 350.45g
3254*  890
Mon 6th: 2125 * 106%
fat: 51.12g
|
protein: 77.17g
|
carbs: 346.56g
2723*  598
January 2012
Tue 31st: 121 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Mon 30th: 730 * 36%
fat: 22.69g
|
protein: 15.07g
|
carbs: 126.18g
2534*  1804
May 2011
Thu 26th: 1992 * -
fat: 75.83g
|
protein: 105.98g
|
carbs: 258.14g
2870*  878
Wed 25th: 1748 * -
fat: 55.16g
|
protein: 75.48g
|
carbs: 255.96g
2492*  744
Tue 24th: 1558 * -
fat: 54.74g
|
protein: 43.72g
|
carbs: 225.77g
2340*  782
Mon 23rd: 2262 * -
fat: 121.15g
|
protein: 88.70g
|
carbs: 223.04g
2576*  314
November 2010
Thu 18th: 1262 * -
fat: 39.38g
|
protein: 37.60g
|
carbs: 201.55g
2902  1640
Wed 17th: 2229 * -
fat: 51.57g
|
protein: 80.37g
|
carbs: 375.89g
2220*  9
Tue 16th: 2699 * -
fat: 101.21g
|
protein: 68.66g
|
carbs: 407.31g
2368*  331
Mon 15th: 1955 * -
fat: 90.50g
|
protein: 76.00g
|
carbs: 225.75g
2371*  416
October 2010
Tue 12th: 1194 * -
fat: 42.74g
|
protein: 39.96g
|
carbs: 182.08g
- -
Mon 11th: 511 * -
fat: 15.03g
|
protein: 13.05g
|
carbs: 84.59g
- -
Sat 9th: 1553 * -
fat: 77.99g
|
protein: 64.26g
|
carbs: 170.08g
2415*  862
Fri 8th: 2435 * -
fat: 82.77g
|
protein: 71.51g
|
carbs: 359.72g
2934*  499

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