Sandman8019's Journal, 30 January 2012

9:52 am

200.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.69g | Prot: 15.07g | Carb: 126.18g.   Breakfast: Bananas (Large). Lunch: Hot Dog. Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...

2534 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...