Weigh In record (no journal entry) for 06 October 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1230 kcal
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Fat: 32.32g | Prot: 60.40g | Carb: 162.48g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Apple Fruit Butters, Coffee, Sugar, coffee-mate Cafe Mocha. Lunch: Green Peas, Ketchup, Ground Deer Meat. Dinner: Apples, Jam Preserves, Smucker's Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Samuel Adams Octoberfest Beer. more...
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losing 0.4 lb a week
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