Weigh In record (no journal entry) for 06 October 2014
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1494 kcal
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Fat: 73.15g | Prot: 48.16g | Carb: 179.35g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Smart Balance Original Buttery Spread, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Tomatoes, Alexia Waffle Cut Sweet Potato Fries, Mixed Salad Greens, Gorton's Skillet Crisp Tilapia, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, Smart Balance Original Buttery Spread. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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