Weigh In record (no journal entry) for 06 October 2014
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1809 kcal
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Fat: 86.10g | Prot: 88.54g | Carb: 180.13g.
Breakfast: Naturegg Eggs, 1% Fat Milk, Coca-Cola Diet Coke (Can). Lunch: Carrots, Celery, Nature's Own White Wheat Bread, Turkey Pastrami, Coca-Cola Diet Coke, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Cheese. Dinner: Pepito Corn Tortillas, Moo Shu (Mu Shi) Pork. Snacks/Other: American Cheese, Nabisco Premium Saltine Crackers Original, Pears, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.4 lb a week
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