Weigh In record (no journal entry) for 01 October 2014
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2496 kcal
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Fat: 118.73g | Prot: 130.90g | Carb: 230.39g.
Breakfast: 1% Fat Milk, Coca-Cola Diet Coke (Can), Coffee with Cream and Sugar, Naturegg Eggs. Lunch: Calzone with Meat and Cheese. Dinner: Broccoli, Baked or Broiled Cod. Snacks/Other: Chobani Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 0.5 lb a week
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