Weigh In record (no journal entry) for 06 October 2014
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2122 kcal
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Fat: 89.91g | Prot: 172.38g | Carb: 169.62g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Kroger Eggs (Large). Lunch: Tomatoes, Bell Peppers, Broccoli , Skinless Chicken Breast, Skinless Chicken Breast, Baby Spinach, Tomatoes, Avocados , Broccoli . Snacks/Other: Trader Joe's Raw Brazil Nuts, White Rice, Trader Joe's Lowfat Plain Kefir, Quinoa (Cooked). more...
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losing 0.8 lb a week
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